skish

Baked onion and spinach pakoras with chickpea flour

Crispy Indian fritters, baked in the oven.

  • 30 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Baked onion and spinach pakoras with chickpea flour

Per serving

Calories
321 kcal
Protein
13.6 g
Carbohydrates
39.1 g
Fat
12.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour50 g
  • Onion90 g
  • Spinach50 g
  • Turmeric2 pinches
  • Cumin2 pinches
  • Sunflower oil2 teaspoons
  • Saltto taste

Method

  1. Heat the oven to 210 °C (conventional) and line a baking tray with baking paper.
  2. Peel the onion, halve it and slice it thinly into half-moons; wash the spinach, dry it well and chop it roughly.
  3. In a bowl, mix the onion and spinach with the chickpea flour, turmeric, cumin and salt, then add 2 tablespoons of water and work with your hands until the vegetables are coated in a thick, sticky batter.
  4. Shape 6 rough mounds on the tray without flattening them too much, and brush them with the sunflower oil.
  5. Bake for 18 minutes, turning them with a spatula halfway, until golden and crisp at the edges.

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