Baked onion and spinach pakoras with chickpea flour
Crispy Indian fritters, baked in the oven.
Open in the appPer serving
- Calories
- 321 kcal
- Protein
- 13.6 g
- Carbohydrates
- 39.1 g
- Fat
- 12.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour50 g
- Onion90 g
- Spinach50 g
- Turmeric2 pinches
- Cumin2 pinches
- Sunflower oil2 teaspoons
- Saltto taste
Method
- Heat the oven to 210 °C (conventional) and line a baking tray with baking paper.
- Peel the onion, halve it and slice it thinly into half-moons; wash the spinach, dry it well and chop it roughly.
- In a bowl, mix the onion and spinach with the chickpea flour, turmeric, cumin and salt, then add 2 tablespoons of water and work with your hands until the vegetables are coated in a thick, sticky batter.
- Shape 6 rough mounds on the tray without flattening them too much, and brush them with the sunflower oil.
- Bake for 18 minutes, turning them with a spatula halfway, until golden and crisp at the edges.
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