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Baked mini frittatas with peppers and turkey

Protein-packed, gluten-free mini omelettes baked in a muffin tin.

  • 35 min
  • 1 serving
  • Italian cuisine
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Baked mini frittatas with peppers and turkey

Per serving

Calories
479 kcal
Protein
36.6 g
Carbohydrates
38.6 g
Fat
20 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Egg whites2
  • Bell peppers1
  • Sliced turkey breast60 g
  • Parmigiano Reggiano10 g
  • Potatoes150 g
  • Extra virgin olive oil1 teaspoon
  • Dried oregano1 pinch
  • Saltto taste

Contains: lactose, eggs

In season: June – September

Method

  1. Preheat the oven to 200 °C (conventional). Wash the potatoes, cut them into thin wedges, toss with the oil and a pinch of salt and spread them on a tray lined with baking paper; roast for 10 minutes.
  2. Meanwhile wash the pepper, remove the stalk, seeds and white membranes and cut it into small dice; cut the sliced turkey breast into small squares.
  3. Beat the eggs with the egg whites, grated Parmigiano Reggiano, dried oregano and a pinch of salt.
  4. Divide the pepper and turkey between the cups of a muffin tin (silicone or greased), filling them two-thirds full, and pour the beaten egg over.
  5. Lower the oven to 180 °C and bake the frittatas next to the potatoes for 18 minutes, until puffed and firm in the centre and the potatoes are golden and tender. Let the frittatas rest for 2 minutes before unmoulding and serve with the potatoes.

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