Baked mini frittatas with peppers and turkey
Protein-packed, gluten-free mini omelettes baked in a muffin tin.
Open in the appPer serving
- Calories
- 479 kcal
- Protein
- 36.6 g
- Carbohydrates
- 38.6 g
- Fat
- 20 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites2
- Bell peppers1
- Sliced turkey breast60 g
- Parmigiano Reggiano10 g
- Potatoes150 g
- Extra virgin olive oil1 teaspoon
- Dried oregano1 pinch
- Saltto taste
Contains: lactose, eggs
In season: June – September
Method
- Preheat the oven to 200 °C (conventional). Wash the potatoes, cut them into thin wedges, toss with the oil and a pinch of salt and spread them on a tray lined with baking paper; roast for 10 minutes.
- Meanwhile wash the pepper, remove the stalk, seeds and white membranes and cut it into small dice; cut the sliced turkey breast into small squares.
- Beat the eggs with the egg whites, grated Parmigiano Reggiano, dried oregano and a pinch of salt.
- Divide the pepper and turkey between the cups of a muffin tin (silicone or greased), filling them two-thirds full, and pour the beaten egg over.
- Lower the oven to 180 °C and bake the frittatas next to the potatoes for 18 minutes, until puffed and firm in the centre and the potatoes are golden and tender. Let the frittatas rest for 2 minutes before unmoulding and serve with the potatoes.
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