Baked miso salmon with sesame spinach
Miso-marinated salmon with goma-ae spinach, gluten-free.
Open in the appPer serving
- Calories
- 644 kcal
- Protein
- 40.1 g
- Carbohydrates
- 67.7 g
- Fat
- 23.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Salmon fillet130 g
- Miso2 teaspoons
- Mirin1 tablespoon
- Spinach200 g
- Tahini1 teaspoon
- Tamari1 teaspoon
- White rice60 g
- Sesame seeds1 teaspoon
Contains: soy, fish, sesame
In season: October – April
Method
- Preheat the oven to 200 °C (conventional). Mix the miso with the mirin, spread it over the salmon fillet and leave to marinate for 10 minutes.
- Meanwhile, rinse the rice until the water runs clear, put it in a small pan with water to cover by about a finger's width, bring to the boil, cover and cook over the lowest heat for 15 minutes until absorbed.
- Place the salmon on a lined tray and bake for 12 minutes, until the top is caramelised and the flesh flakes easily with a fork.
- Meanwhile, bring a small pan of water to the boil, blanch the washed spinach for 1 minute until wilted, then cool it in cold water and squeeze it firmly with your hands.
- Toast the sesame seeds in a dry pan for a minute until fragrant. Dress the spinach with the tahini, tamari and sesame.
- Serve the salmon with the rice and sesame spinach.
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