Baked millet and vegetable cake
A savoury bake to make ahead and warm up in the morning.
Open in the appPer serving
- Calories
- 335 kcal
- Protein
- 9.6 g
- Carbohydrates
- 47.1 g
- Fat
- 12.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet45 g
- Zucchini80 g
- Carrots0.5
- Chickpea flour15 g
- Extra virgin olive oil2 teaspoons
- Thyme1 g
- Saltto taste
- Black pepperto taste
In season: May – September
Method
- Preheat the oven to 200 °C (conventional). Rinse the millet in a sieve under running water.
- Put it in a small pan with about two and a half times its weight in water and a pinch of salt, bring to the boil, cover and cook for 18 minutes over low heat, until all the water is absorbed; fluff it with a fork.
- Meanwhile wash the courgette and trim the ends, peel the carrot and coarsely grate both; squeeze the courgette lightly with your hands.
- In a bowl mix the millet, vegetables, chickpea flour, thyme leaves, salt, pepper and half the oil, until the mixture holds together when pressed.
- Grease a small mould or baking dish with the remaining oil, add the mixture and press it down firmly with the back of a spoon.
- Bake for 18 minutes, until the top is golden and the edges come away; let it cool for a few minutes before turning it out, so it doesn't break.
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