skish

Baked millet and vegetable cake

A savoury bake to make ahead and warm up in the morning.

  • 40 min
  • 1 serving
  • Vegan
  • Italian cuisine
Open in the app
Baked millet and vegetable cake

Per serving

Calories
335 kcal
Protein
9.6 g
Carbohydrates
47.1 g
Fat
12.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Millet45 g
  • Zucchini80 g
  • Carrots0.5
  • Chickpea flour15 g
  • Extra virgin olive oil2 teaspoons
  • Thyme1 g
  • Saltto taste
  • Black pepperto taste

In season: May – September

Method

  1. Preheat the oven to 200 °C (conventional). Rinse the millet in a sieve under running water.
  2. Put it in a small pan with about two and a half times its weight in water and a pinch of salt, bring to the boil, cover and cook for 18 minutes over low heat, until all the water is absorbed; fluff it with a fork.
  3. Meanwhile wash the courgette and trim the ends, peel the carrot and coarsely grate both; squeeze the courgette lightly with your hands.
  4. In a bowl mix the millet, vegetables, chickpea flour, thyme leaves, salt, pepper and half the oil, until the mixture holds together when pressed.
  5. Grease a small mould or baking dish with the remaining oil, add the mixture and press it down firmly with the back of a spoon.
  6. Bake for 18 minutes, until the top is golden and the edges come away; let it cool for a few minutes before turning it out, so it doesn't break.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.