Baked mackerel with peppers and wholemeal bread

Ingredients

For 1 serving

• Mackerel140 g
• Bell peppers1
• Whole wheat bread40 g
• Extra virgin olive oil5 g
• Garlic1 clove
• Basilto taste
• Saltto taste

Contains: gluten, fish,

In season: June – September

Method

1. Heat a conventional oven to 200 °C. Wash the pepper, halve it, remove the stalk, seeds and white membranes and cut into strips about 2 cm wide.
2. In a baking tray toss the peppers with the oil, thinly sliced garlic and a pinch of salt and roast for 15 minutes, until they start to soften.
3. Meanwhile pat the mackerel dry and salt it lightly.
4. Lay the mackerel on the peppers skin side up and cook for another 12 minutes, until the skin is glossy and crisp and the flesh flakes easily.
5. Finish with torn basil leaves and serve with the wholemeal bread.