Baked lupin and potato balls with salsa verde
Golden, tender balls with a fresh herb sauce.
Open in the appPer serving
- Calories
- 498 kcal
- Protein
- 33.3 g
- Carbohydrates
- 53.8 g
- Fat
- 19.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans160 g
- Potatoes120 g
- Chickpea flour15 g
- Parsley10 g
- Capers5 g
- White wine vinegar1 teaspoon
- Green beans120 g
- Extra virgin olive oil1 tablespoon
- Saltto taste
- Black pepperto taste
Contains: lupin, sulphites,
Method
- Peel the potatoes and cut them into cubes of about 2 cm; put them in a pan of cold salted water, bring to the boil and cook for 15 minutes, until they crush with a fork. Meanwhile top and tail the green beans and heat the oven to 200 °C, fan, lining a tray with baking paper.
- Lift out the potatoes with a slotted spoon, drain well and mash them. In the same boiling water cook the green beans for 7–8 minutes, until tender but still crisp; drain.
- Peel the lupins by squeezing them between your fingers and blend them finely; add them to the potatoes with the chickpea flour, salt and pepper and knead until firm.
- With wet hands shape 8 balls, place them on the tray, brush with a third of the oil and bake at 200 °C for 20 minutes, turning halfway, until golden.
- Meanwhile finely chop the parsley and rinsed capers and mix them with the remaining oil and the white wine vinegar to make the green sauce.
- Serve the balls with the green beans and the green sauce.
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