Per serving
- Calories
- 387 kcal
- Protein
- 25.9 g
- Carbohydrates
- 55.8 g
- Fat
- 7.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Broad beans150 g
- Peas100 g
- Chickpea flour35 g
- Nutritional yeast8 g
- Mint5 g
- Spring onions1
- Lemon zest2 g
- Extra virgin olive oil3 g
- Saltto taste
In season: April – June
Method
- Turn the oven on to 190 °C (conventional) and grease a small baking dish with a little of the oil.
- Bring a small pan of salted water to the boil and blanch the broad beans and peas for 3 minutes; drain, cool them in cold water and slip the broad beans out of their skins by pinching them.
- In a bowl, whisk the chickpea flour with cold water added a little at a time (about twice its weight), the nutritional yeast, grated lemon zest and salt, to a smooth batter.
- Thinly slice the spring onion and chop the mint leaves; fold them into the batter with the broad beans and peas.
- Pour the mixture into the dish, level it and drizzle with the remaining oil. Bake for 20–25 minutes, until golden on top and set in the centre; let it settle for a few minutes before cutting so it doesn't break.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.