skish
IT

Baked fresh tuna with cherry tomatoes, olives and bread

Tuna steak baked with cherry tomatoes, black olives and oregano.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Baked fresh tuna with cherry tomatoes, olives and bread

Per serving

Calories
444 kcal
Protein
42.9 g
Carbohydrates
42.7 g
Fat
11.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Fresh tuna150 g
  • Cherry tomatoes150 g
  • Black olives6
  • Bread60 g
  • Extra virgin olive oil8 g
  • Dried oreganoto taste
  • Saltto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Heat a conventional oven to 200 °C. Wash and halve the cherry tomatoes; pat the tuna steak dry.
  2. Place the tuna in the middle of a baking dish and scatter the tomatoes and black olives around it.
  3. Season everything with the oil, oregano and a pinch of salt.
  4. Bake for 10–12 minutes, until the tuna is opaque outside and still slightly pink in the centre and the tomatoes have softened: any longer and the tuna dries out.
  5. Serve the tuna with its juices and the bread.

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