Per serving
- Calories
- 295 kcal
- Protein
- 27 g
- Carbohydrates
- 16 g
- Fat
- 12.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites4
- Eggs1
- Parsley5 g
- Chives3 g
- Basil3 g
- Parmigiano Reggiano10 g
- Extra virgin olive oil1 teaspoon
- Whole wheat bread1
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
Method
- Preheat a conventional oven to 180 °C and grease 4 muffin cups with the oil, using a brush or a piece of kitchen paper.
- Wash and dry the parsley and basil, chop them finely with a knife and snip the chives with scissors.
- In a bowl beat the egg whites and the egg with the herbs, the grated Parmesan, a pinch of salt and the pepper.
- Divide the mixture between the cups, filling them about three-quarters full, and bake for 15 minutes, until puffed and set in the centre.
- Leave to cool for 2 minutes, run a knife around the edges and serve with the toasted wholemeal bread; they deflate a little as they cool, which is normal.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.