Baked eggs with cavolo nero and tomato
Cavolo nero stewed in tomato, with eggs baked on top.
Open in the appPer serving
- Calories
- 345 kcal
- Protein
- 20.1 g
- Carbohydrates
- 32.7 g
- Fat
- 16.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Tuscan kale100 g
- Chopped tomatoes120 g
- Garlic1
- Bread30 g
- Extra virgin olive oil5 g
- Saltto taste
Contains: gluten, eggs,
In season: November – February
Method
- Preheat a conventional oven to 190 °C. Wash the cavolo nero, strip the leaves off the tough central rib with your fingers and cut them into thin strips.
- Heat the oil in an ovenproof pan, or a regular one, over medium heat with the crushed garlic clove; add the cavolo nero and a splash of water, cover and braise for 5 minutes, until wilted.
- Remove the garlic, add the tomato pulp and a pinch of salt and cook uncovered over medium-low heat for 10 minutes, stirring now and then, until the sauce has thickened.
- Transfer everything to a small baking dish (unless your pan is ovenproof), make two hollows with a spoon and crack the eggs into them.
- Bake for 10 minutes, until the whites are opaque and set and the yolks still soft.
- Meanwhile, toast the bread and serve it with the eggs to mop up the sauce.
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