Baked eggs in avocado with salsa
Eggs baked in avocado halves, gluten-free and rich in good fats.
Open in the appPer serving
- Calories
- 371 kcal
- Protein
- 16.8 g
- Carbohydrates
- 23.4 g
- Fat
- 25 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Avocado100 g
- Eggs2
- Salsa50 g
- Cilantro3 g
- Cayenne pepper1 pinch
- Corn tortillas1
- Saltto taste
Contains: eggs,
Method
- Turn the oven on to 200 °C (conventional).
- Halve the avocado, remove the stone and widen the hollow a little with a teaspoon, so the egg fits without spilling; slice a thin piece off the bottom of each half so it sits flat.
- Set the halves in a small ovenproof dish, crack an egg into each hollow (if the eggs are large, add just the yolk and part of the white) and season lightly with salt.
- Bake for 14 minutes, until the white is set and the yolk still soft.
- In the last few minutes, warm the tortilla in a dry frying pan for 30 seconds per side, until soft.
- Serve the avocado eggs with the salsa, torn fresh coriander, a pinch of chilli powder and the warm tortilla.
This recipe, sized for you
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