Per serving
- Calories
- 342 kcal
- Protein
- 23.1 g
- Carbohydrates
- 17.6 g
- Fat
- 20.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Zucchini180 g
- Parmigiano Reggiano15 g
- Extra virgin olive oil1 teaspoon
- Multigrain bread1
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: May – September
Method
- Preheat a conventional oven to 200 °C and line a baking tray with baking paper.
- Wash and trim the courgettes, grate them coarsely and squeeze them very well in a clean tea towel, so the nests turn crisp rather than soggy.
- In a bowl mix the courgettes with the grated Parmesan, the oil, salt and pepper; shape two nests of about 10 cm on the tray with a wide hollow in the centre.
- Bake for 8 minutes, until the edges start to colour; then crack an egg into the centre of each nest and bake for 8 more minutes, until the white is set and the yolk still soft.
- Serve the nests with the multigrain bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.