skish

Baked egg nests in grated zucchini

Crisp outside with a soft yolk in the middle.

  • 25 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Baked egg nests in grated zucchini

Per serving

Calories
342 kcal
Protein
23.1 g
Carbohydrates
17.6 g
Fat
20.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Zucchini180 g
  • Parmigiano Reggiano15 g
  • Extra virgin olive oil1 teaspoon
  • Multigrain bread1
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs,

In season: May – September

Method

  1. Preheat a conventional oven to 200 °C and line a baking tray with baking paper.
  2. Wash and trim the courgettes, grate them coarsely and squeeze them very well in a clean tea towel, so the nests turn crisp rather than soggy.
  3. In a bowl mix the courgettes with the grated Parmesan, the oil, salt and pepper; shape two nests of about 10 cm on the tray with a wide hollow in the centre.
  4. Bake for 8 minutes, until the edges start to colour; then crack an egg into the centre of each nest and bake for 8 more minutes, until the white is set and the yolk still soft.
  5. Serve the nests with the multigrain bread.

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