skish
IT

Baked dentex with cherry tomatoes, olives and bread

Dentex baked Mediterranean style with cherry tomatoes, black olives and capers.

  • 30 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
Open in the app
Baked dentex with cherry tomatoes, olives and bread

Per serving

Calories
455 kcal
Protein
46.7 g
Carbohydrates
37 g
Fat
13.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Dentex200 g
  • Cherry tomatoes150 g
  • Black olives6
  • Capers5 g
  • Bread50 g
  • Extra virgin olive oil8 g
  • Dried oreganoto taste
  • Saltto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Heat a conventional oven to 200 °C. Wash and halve the cherry tomatoes; rinse the capers to remove the salt.
  2. Rinse the sea bream, pat it dry and salt it lightly, inside too if whole; put it in a baking tray.
  3. Scatter the tomatoes, black olives and capers around it and season everything with the oil, oregano and a pinch of salt.
  4. Bake for 18 minutes, until the flesh is white and lifts away easily and the tomatoes have softened; baste it halfway with the juices in the tray.
  5. Serve the fish with its juices and the bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play