Per serving
- Calories
- 336 kcal
- Protein
- 18.6 g
- Carbohydrates
- 33.5 g
- Fat
- 15.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Bell peppers150 g
- Onion40 g
- Chopped tomatoes80 g
- Extra virgin olive oil1 teaspoon
- Basil3 g
- Whole wheat bread1
- Saltto taste
Contains: gluten, eggs,
In season: June – September
Method
- Preheat a conventional oven to 200 °C; wash the pepper, remove the stem, seeds and membranes and cut into strips; peel the onion and slice thinly.
- Heat the oil in a frying pan over medium-low heat, add the pepper and onion, cover and braise for 10 minutes, stirring now and then, until soft.
- Add the chopped tomatoes and salt and cook uncovered for 5 more minutes, until thick.
- Transfer to a small baking dish, make two hollows, crack an egg into each and bake for 10 minutes, until the whites are set and the yolks still soft.
- Finish with torn basil and serve with the wholemeal bread.
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