Baked courgette flowers stuffed with ricotta and anchovies
Delicate stuffed flowers, baked instead of fried.
Open in the appPer serving
- Calories
- 307 kcal
- Protein
- 22.6 g
- Carbohydrates
- 6.8 g
- Fat
- 21.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Zucchini flowers13
- Ricotta160 g
- Anchovies in oil10 g
- Light mozzarella30 g
- Black pepperto taste
Contains: lactose, fish,
In season: May – July
Method
- Heat a conventional oven to 190 °C and line a baking tray with baking paper.
- Gently clean the courgette flowers: open the petals, pinch out the stamen inside and remove the green sepals at the base; if needed, brush them clean without washing.
- Cut the mozzarella into small cubes and pat dry; drain the anchovies in oil and chop them.
- In a bowl mix the ricotta with the mozzarella, anchovies and black pepper until combined; no salt needed.
- Fill the flowers with a teaspoon without overstuffing, twist the petal tips closed and lay them on the tray.
- Bake for 12 minutes, until the petals are lightly golden and the filling is hot and melting.
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