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Baked courgette, feta and dill fritters

Greek kolokithokeftedes made in the oven.

  • 30 min
  • 1 serving
  • Vegetarian
  • Greek cuisine
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Baked courgette, feta and dill fritters

Per serving

Calories
313 kcal
Protein
20.1 g
Carbohydrates
26.8 g
Fat
15.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Zucchini250 g
  • Feta40 g
  • Eggs60 g
  • Whole wheat flour25 g
  • Dillto taste
  • Black pepperto taste
  • Saltto taste

Contains: gluten, lactose, eggs,

In season: June – September

Method

  1. Heat a conventional oven to 200 °C and line a baking tray with baking paper.
  2. Meanwhile wash the courgette, trim it and grate it on the coarse side of a grater; salt it lightly, leave it in a sieve for 5 minutes, then squeeze it hard in your hands or a tea towel.
  3. Wash and chop the dill; crumble the feta with your fingers.
  4. In a bowl mix the courgette with the feta, egg, wholemeal flour, dill and black pepper until the mixture is soft but holds on the spoon.
  5. Drop 3 fritters onto the tray, flattening them to about 1 cm thick with the back of the spoon.
  6. Bake for 18 minutes, turning them halfway with a spatula, until golden on both sides and firm to the touch.

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