Per serving
- Calories
- 313 kcal
- Protein
- 20.1 g
- Carbohydrates
- 26.8 g
- Fat
- 15.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Zucchini250 g
- Feta40 g
- Eggs60 g
- Whole wheat flour25 g
- Dillto taste
- Black pepperto taste
- Saltto taste
Contains: gluten, lactose, eggs,
In season: June – September
Method
- Heat a conventional oven to 200 °C and line a baking tray with baking paper.
- Meanwhile wash the courgette, trim it and grate it on the coarse side of a grater; salt it lightly, leave it in a sieve for 5 minutes, then squeeze it hard in your hands or a tea towel.
- Wash and chop the dill; crumble the feta with your fingers.
- In a bowl mix the courgette with the feta, egg, wholemeal flour, dill and black pepper until the mixture is soft but holds on the spoon.
- Drop 3 fritters onto the tray, flattening them to about 1 cm thick with the back of the spoon.
- Bake for 18 minutes, turning them halfway with a spatula, until golden on both sides and firm to the touch.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.