Baked cod with turnip greens and potatoes
White fish and Apulian greens in a single tray.
Open in the appPer serving
- Calories
- 457 kcal
- Protein
- 45.8 g
- Carbohydrates
- 38.2 g
- Fat
- 14.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod200 g
- Broccoli rabe200 g
- Potatoes180 g
- Garlic1 clove
- Chili pepperto taste
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: fish,
In season: October – March
Method
- Heat the oven to 200 °C (conventional) and bring a pan of water to the boil. Wash and peel the potatoes and slice them about half a centimetre thick; prepare the turnip tops, keeping the tender leaves and florets, and wash them well.
- Salt the water and boil the potatoes and turnip tops together for 6 minutes, until the potatoes are almost tender; drain well.
- Spread them in a baking dish, add the peeled and sliced garlic, the chilli, half the oil and salt and toss.
- Pat the cod dry, salt it and lay it on the vegetables; drizzle with the remaining oil and add a grind of black pepper.
- Bake for 15 minutes, until the fish is white and flakes and the potatoes are golden at the edges.
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