skish

Baked cod with turnip greens and potatoes

White fish and Apulian greens in a single tray.

  • 40 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Baked cod with turnip greens and potatoes

Per serving

Calories
457 kcal
Protein
45.8 g
Carbohydrates
38.2 g
Fat
14.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cod200 g
  • Broccoli rabe200 g
  • Potatoes180 g
  • Garlic1 clove
  • Chili pepperto taste
  • Extra virgin olive oil12 g
  • Saltto taste
  • Black pepperto taste

Contains: fish,

In season: October – March

Method

  1. Heat the oven to 200 °C (conventional) and bring a pan of water to the boil. Wash and peel the potatoes and slice them about half a centimetre thick; prepare the turnip tops, keeping the tender leaves and florets, and wash them well.
  2. Salt the water and boil the potatoes and turnip tops together for 6 minutes, until the potatoes are almost tender; drain well.
  3. Spread them in a baking dish, add the peeled and sliced garlic, the chilli, half the oil and salt and toss.
  4. Pat the cod dry, salt it and lay it on the vegetables; drizzle with the remaining oil and add a grind of black pepper.
  5. Bake for 15 minutes, until the fish is white and flakes and the potatoes are golden at the edges.

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