Per serving
- Calories
- 353 kcal
- Protein
- 15.4 g
- Carbohydrates
- 45.1 g
- Fat
- 13.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas120 g
- Onion0.2
- Parsley5 g
- Cuminto taste
- Chickpea flour10 g
- Extra virgin olive oil1 teaspoon
- Tahini10 g
- Lemon juice1 tablespoon
- Lettuce30 g
- Saltto taste
Contains: sesame,
Method
- Preheat the oven to 200 °C (conventional) and line a baking tray with baking paper.
- Rinse and drain the chickpeas and dry them well with kitchen paper; peel the onion and cut it into chunks.
- Put the chickpeas, onion, parsley, cumin, chickpea flour and a pinch of salt in a food processor and pulse until the mixture is grainy and holds together, without turning it into a paste.
- With slightly damp hands shape 5–6 slightly flattened patties, place them on the tray and brush them with the oil.
- Bake for 20 minutes, turning them halfway, until golden and crisp outside.
- Meanwhile thin the tahini with the lemon juice and cold water added a spoonful at a time, stirring until the sauce is smooth and creamy; wash and dry the lettuce.
- Serve the patties on a bed of lettuce with the tahini sauce.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.