Baked chickpea frittata with turnip greens
An oven-baked chickpea frittata with Apulian turnip greens.
Open in the appPer serving
- Calories
- 555 kcal
- Protein
- 36.1 g
- Carbohydrates
- 49.7 g
- Fat
- 26.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour70 g
- Broccoli rabe200 g
- Tofu80 g
- Garlic1 clove
- Chili pepper0.3
- Extra virgin olive oil1 tablespoon
- Saltto taste
- Black pepperto taste
Contains: soy,
In season: November – March
Method
- Put the chickpea flour in a bowl and gradually whisk in cold water (about two and a half times its weight) until smooth; salt it and leave it to rest for 15 minutes. Meanwhile heat the oven to 200 °C, conventional, and bring a pot of water to the boil.
- Clean the turnip tops, discarding tough stalks and damaged leaves, and wash them. Salt the water and boil them for 5 minutes, until the stalks are tender; drain, squeeze and chop roughly.
- Heat half the oil in a pan over medium heat with the crushed garlic and chilli for a minute, add the greens and sauté for 3 minutes, until well flavoured; remove the garlic.
- Stir the greens and crumbled tofu into the batter, season with salt and pepper and mix.
- Grease a small baking tin with the remaining oil, pour in the mixture and bake at 200 °C for 25 minutes, until golden on top and firm to the touch; let it cool for a few minutes before cutting.
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