Baked chickpea and tuna bites

Ingredients

For 1 serving

• Cooked chickpeas60 g
• Canned tuna in water60 g
• Parsley3 g
• Lemon zest1 g
• Breadcrumbs5 g
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: gluten, fish,

Method

1. Heat a conventional oven to 200 °C and line a baking tray with baking paper.
2. Drain the chickpeas and pat them dry; drain the tuna well, pressing it with a fork to squeeze out the water.
3. Wash, dry and chop the parsley; grate the lemon zest, yellow part only.
4. In a bowl, mash the chickpeas with a fork, then add the tuna, parsley, lemon zest, breadcrumbs and a pinch of salt and mix until it holds together; with damp hands shape 5 small balls.
5. Place them on the tray, brush with the oil and bake for 18 minutes, turning halfway, until golden and firm.