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Baked chickpea and spinach balls in tomato sauce

Soft oven-baked balls served with a quick sauce.

  • 45 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Baked chickpea and spinach balls in tomato sauce

Per serving

Calories
577 kcal
Protein
26.1 g
Carbohydrates
79.1 g
Fat
20.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas180 g
  • Spinach100 g
  • Chickpea flour20 g
  • Garlic1 clove
  • Tomato passata150 g
  • Nutmeg1 pinch
  • Basil4 g
  • Extra virgin olive oil1 tablespoon
  • Saltto taste
  • Black pepperto taste

In season: October – April

Method

  1. Heat the oven to 200 °C, fan, and line a tray with baking paper. Wash the spinach and wilt it in a pan over medium heat, without adding water, for 2–3 minutes, until collapsed; let it cool slightly, squeeze it well and chop it.
  2. In a food processor coarsely blend the drained chickpeas with the spinach, chickpea flour, nutmeg, salt and pepper, until the mixture holds together when squeezed.
  3. With wet hands shape 8 balls, place them on the tray and brush them with half the oil.
  4. Bake at 200 °C for 20 minutes, turning halfway, until golden and firm.
  5. Meanwhile heat the remaining oil in a small pan with the crushed garlic over medium-low heat for a minute, add the tomato passata, salt and cook for 10 minutes, until the sauce thickens; remove the garlic and add the basil off the heat.
  6. Serve the balls sitting in the sauce.

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