Baked chickpea and spinach balls in tomato sauce
Soft oven-baked balls served with a quick sauce.
Open in the appPer serving
- Calories
- 577 kcal
- Protein
- 26.1 g
- Carbohydrates
- 79.1 g
- Fat
- 20.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas180 g
- Spinach100 g
- Chickpea flour20 g
- Garlic1 clove
- Tomato passata150 g
- Nutmeg1 pinch
- Basil4 g
- Extra virgin olive oil1 tablespoon
- Saltto taste
- Black pepperto taste
In season: October – April
Method
- Heat the oven to 200 °C, fan, and line a tray with baking paper. Wash the spinach and wilt it in a pan over medium heat, without adding water, for 2–3 minutes, until collapsed; let it cool slightly, squeeze it well and chop it.
- In a food processor coarsely blend the drained chickpeas with the spinach, chickpea flour, nutmeg, salt and pepper, until the mixture holds together when squeezed.
- With wet hands shape 8 balls, place them on the tray and brush them with half the oil.
- Bake at 200 °C for 20 minutes, turning halfway, until golden and firm.
- Meanwhile heat the remaining oil in a small pan with the crushed garlic over medium-low heat for a minute, add the tomato passata, salt and cook for 10 minutes, until the sauce thickens; remove the garlic and add the basil off the heat.
- Serve the balls sitting in the sauce.
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