skish

Baked cardamom mandazi with yogurt and mango

East African sweet buns, baked and fragrant.

  • 35 min
  • 1 serving
  • Vegetarian
  • East African cuisine
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Baked cardamom mandazi with yogurt and mango

Per serving

Calories
344 kcal
Protein
17.4 g
Carbohydrates
55.4 g
Fat
8.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat flour45 g
  • Coconut milk30 ml
  • Cardamom1 pinch
  • Brown sugar2 teaspoons
  • Baking powder3 g
  • Nonfat Greek yogurt100 g
  • Mango80 g

Contains: gluten, lactose,

Method

  1. Heat the oven to 200 °C (conventional) and line a tray with baking paper.
  2. In a bowl mix the wholemeal flour with the brown sugar, cardamom and baking powder; add the coconut milk and a spoonful of water and knead briefly until you have a soft, smooth dough.
  3. Roll the dough out on a floured surface into a disc about 1 cm thick, cut it into 4 triangles and space them well apart on the tray.
  4. Bake for 15 minutes, until puffed and golden and they sound hollow when tapped underneath.
  5. Meanwhile peel the mango and cut it into cubes; serve the mandazi warm with the Greek yoghurt and the mango.

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