Baked cardamom mandazi with yogurt and mango
East African sweet buns, baked and fragrant.
Open in the appPer serving
- Calories
- 344 kcal
- Protein
- 17.4 g
- Carbohydrates
- 55.4 g
- Fat
- 8.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat flour45 g
- Coconut milk30 ml
- Cardamom1 pinch
- Brown sugar2 teaspoons
- Baking powder3 g
- Nonfat Greek yogurt100 g
- Mango80 g
Contains: gluten, lactose,
Method
- Heat the oven to 200 °C (conventional) and line a tray with baking paper.
- In a bowl mix the wholemeal flour with the brown sugar, cardamom and baking powder; add the coconut milk and a spoonful of water and knead briefly until you have a soft, smooth dough.
- Roll the dough out on a floured surface into a disc about 1 cm thick, cut it into 4 triangles and space them well apart on the tray.
- Bake for 15 minutes, until puffed and golden and they sound hollow when tapped underneath.
- Meanwhile peel the mango and cut it into cubes; serve the mandazi warm with the Greek yoghurt and the mango.
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