Baked apple cinnamon soy smoothie

Ingredients

For 1 serving

• Apple130 g
• Soy milk200 ml
• Silken tofu100 g
• Cinnamonto taste

Contains: soy,

In season: September – February

Method

1. Wash the apple, core it and dice it into roughly 1 cm cubes, skin on.
2. Put it in a small pan with two spoonfuls of water and a pinch of cinnamon, cover and cook over a medium-low heat for 8 minutes, stirring now and then, until soft enough to crush with a fork.
3. Transfer it to a bowl and let it cool for a few minutes.
4. Blend the apple with the soy milk and the drained silken tofu for about a minute, until smooth; serve warm or cold with another dusting of cinnamon.