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Bagel with cream cheese, egg and spinach

A warm bagel filled with a fried egg, spinach and cream cheese.

  • 15 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Bagel with cream cheese, egg and spinach

Per serving

Calories
474 kcal
Protein
21.9 g
Carbohydrates
61.1 g
Fat
15.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Bagel1
  • Light cream cheese30 g
  • Eggs1
  • Spinach50 g
  • Tomatoes50 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs,

Method

  1. Halve the bagel and toast it in a toaster or dry pan over medium heat for 1–2 minutes, until golden and crisp on the cut side.
  2. Wash the spinach. Heat half the extra virgin olive oil in a pan over medium heat and wilt it for 2 minutes with a pinch of salt, until collapsed; set aside.
  3. In the same pan heat the remaining oil over medium heat, crack in the egg and fry for 3 minutes, until the white is set and the yolk still soft; season with salt and pepper.
  4. Meanwhile wash and slice the tomato.
  5. Spread the cream cheese on both halves of the bagel and fill with the spinach, tomato and egg; serve straight away.

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