Per serving
- Calories
- 181 kcal
- Protein
- 2.8 g
- Carbohydrates
- 25.7 g
- Fat
- 10.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Avocado60 g
- Unsweetened cocoa powder1 tablespoon
- Maple syrup1 tablespoon
- Almond milk30 ml
- Raspberries30 g
Contains: nuts,
Method
- Halve the avocado, remove the stone and scoop out the flesh with a spoon, choosing a ripe one that gives when pressed.
- Put it in the jug of a stick blender with the cocoa, maple syrup and almond drink.
- Blend for about 1 minute, scraping down the sides, until smooth and glossy with no green streaks.
- Spoon into a small bowl and chill for 5 minutes; meanwhile rinse and dry the raspberries and serve them on top of the mousse.
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