Avocado, spinach and lime smoothie
Velvety and green, with healthy fats and Greek yogurt.
Open in the appPer serving
- Calories
- 227 kcal
- Protein
- 19.8 g
- Carbohydrates
- 21.7 g
- Fat
- 8.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Avocado50 g
- Spinach20 g
- Nonfat Greek yogurt150 g
- Lime juice1 tablespoon
- Honey1 teaspoon
- Skim milk80 ml
Contains: lactose,
Method
- Halve the avocado, remove the stone and scoop out the flesh with a spoon; wash and drain the spinach.
- Put the avocado, spinach, Greek yoghurt, lime juice, honey and milk in the blender.
- Blend on high for about 1 minute, until smooth and bright green.
- Pour into a glass and serve straight away, as avocado oxidises and darkens.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.