Per serving
- Calories
- 371 kcal
- Protein
- 9.1 g
- Carbohydrates
- 45.1 g
- Fat
- 21.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Avocado0.5
- Banana0.5
- Unsweetened cocoa powder1 tablespoon
- Maple syrup2 teaspoons
- Soy milk50 ml
- Strawberries120 g
- Hemp seeds10 g
Contains: soy,
In season: April – June
Method
- Halve the avocado, remove the stone and scoop out the flesh; peel the banana and cut it into chunks.
- Blend the avocado, banana, cocoa powder, maple syrup and soy drink, scraping down the sides a couple of times, until the mousse is smooth with no green flecks.
- Spoon it into a glass and chill for 10 minutes, so it firms up.
- Meanwhile wash, hull and halve the strawberries; serve the mousse with the strawberries and hemp seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.