Autumn fruit salad with grapes, pear and pomegranate
Sweet, crunchy and full of antioxidants.
Open in the appPer serving
- Calories
- 179 kcal
- Protein
- 2.5 g
- Carbohydrates
- 36.6 g
- Fat
- 4.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Grapes70 g
- Pear100 g
- Pomegranate40 g
- Lemon juice1 teaspoon
- Walnuts6 g
Contains: nuts,
In season: September – November
Method
- Wash the pear, quarter it, remove the core and dice it into cubes of about 1 cm; put them in a bowl and toss straight away with the lemon juice so they don't brown.
- Wash the grapes, pull them off the stalk, cut them in half and remove any seeds.
- Seed the pomegranate: score the skin into quarters, break the fruit open over a bowl and tap the back with a wooden spoon to knock out the seeds, discarding the white pith.
- Add the grapes and pomegranate seeds to the pear, toss and finish with the walnuts broken up by hand.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.