Asparagus Bismarck with fried eggs
Asparagus with butter and Grana, runny-yolk eggs and wholemeal bread.
Open in the appPer serving
- Calories
- 422 kcal
- Protein
- 28.3 g
- Carbohydrates
- 36.9 g
- Fat
- 18.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Asparagus250 g
- Eggs2
- Grana Padano15 g
- Butter5 g
- Whole wheat bread60 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: March – May
Method
- Bring a wide pan or pot of water to the boil. Meanwhile snap the asparagus where it bends naturally, discarding the woody ends, and wash it.
- Salt the water when it boils and cook the asparagus for 6–8 minutes, until the stalks are easily pierced with a fork but still bright green.
- Drain them well, arrange them on the plate and sprinkle with half the grated Grana Padano.
- Melt the butter in a non-stick pan over medium-low heat, crack in the eggs and fry them sunny side up for 3–4 minutes, until the whites are set and the yolks still soft; salt them. Meanwhile toast the wholemeal bread in a pan or toaster for 1–2 minutes, until golden.
- Lay the eggs on the asparagus, pour over the butter from the pan, finish with the remaining Grana and a grind of black pepper and serve with the toast.
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