Asparagus and Grana frittata with rosemary new potatoes
The quintessential spring main, with crisp rosemary potatoes.
Open in the appPer serving
- Calories
- 561 kcal
- Protein
- 37.6 g
- Carbohydrates
- 44.8 g
- Fat
- 26.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites120 g
- Asparagus200 g
- Grana Padano10 g
- Potatoes200 g
- Rosemary2 g
- Extra virgin olive oil1 tablespoon
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs,
In season: March – May
Method
- Wash the potatoes and cut them into small wedges, leaving the skin on if they are new potatoes; dry them well.
- Heat two thirds of the oil in a large frying pan over medium heat, add the potatoes, rosemary and a pinch of salt and cook for 20 minutes, turning often, until golden and crisp outside and tender inside.
- Meanwhile snap the asparagus where it bends naturally, discarding the woody ends; slice the stalks into rounds and leave the tips whole.
- In another non-stick pan heat the remaining oil over medium heat and sauté the asparagus with a splash of water for 5 minutes, until tender but still bright green.
- Beat the eggs, egg whites and grated Grana Padano with a pinch of salt and black pepper, pour over the asparagus, cover and cook over low heat for 6 minutes, until almost set; flip the frittata with a plate and cook for 2 more minutes, until golden.
- Serve the frittata in wedges with the rosemary potatoes.
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