Asparagus and mushroom stir-fry with smoked tofu
A crisp, smoky vegan spring stir-fry.
Open in the appPer serving
- Calories
- 559 kcal
- Protein
- 34.6 g
- Carbohydrates
- 66.8 g
- Fat
- 20.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Asparagus200 g
- Button mushrooms100 g
- Smoked tofu120 g
- Garlic1 clove
- Tamari1 tablespoon
- Cornstarch1 teaspoon
- White rice60 g
- Peanut oil2 teaspoons
- Saltto taste
Contains: nuts, soy,
In season: March – May
Method
- Rinse the rice, cook it in plenty of boiling salted water for the time on the packet (about 12–15 minutes) until tender, drain and keep covered.
- Meanwhile snap the asparagus where it bends naturally, discarding the woody ends, and cut into 3–4 cm diagonal pieces. Wipe the button mushrooms with a damp cloth and slice; dice the smoked tofu and chop the garlic.
- Dissolve the cornflour in the tamari with 3 tablespoons of water.
- Heat the groundnut oil in a wok or frying pan over high heat and stir-fry the tofu for 4 minutes, until golden; add garlic, asparagus and mushrooms and stir-fry for 4 minutes, until the asparagus is bright green and tender-crisp.
- Pour in the sauce and cook for 1 minute, until it thickens and coats everything; serve with the rice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.