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Asparagus and lemon risotto with prawns

A light spring risotto with a citrus lift and plenty of protein.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Asparagus and lemon risotto with prawns

Per serving

Calories
544 kcal
Protein
39.3 g
Carbohydrates
64.9 g
Fat
11.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Carnaroli rice65 g
  • Asparagus150 g
  • Shrimp150 g
  • Shallot20 g
  • Vegetable broth400 ml
  • Extra virgin olive oil10 g
  • Lemon zest2 g
  • Parsley5 g
  • White wine40 ml
  • Saltto taste
  • Black pepperto taste

Contains: shellfish, celery, sulphites,

In season: April – June

Method

  1. Heat the vegetable stock in a small pan and keep it hot over the lowest heat. Wash the asparagus, snap off the woody base and peel the lower part of the stalks with a vegetable peeler; slice the stalks into half-centimetre rounds and set the tips aside. Finely chop the shallot and the parsley; peel the prawns and remove the dark vein.
  2. Heat half the olive oil in a saucepan over medium heat and fry the shallot for 3 minutes, until translucent. Add the rice and toast it for 2 minutes, stirring, until the grains are glossy and hot to the touch.
  3. Deglaze with the white wine and let it evaporate, until you can no longer smell the alcohol; add the asparagus stalks.
  4. Cook the risotto for 16–18 minutes over medium heat, adding a ladle of hot stock at a time only once the previous one has been absorbed and stirring often; add the tips halfway through. It is ready when the grain is al dente and the risotto is creamy; taste and adjust the salt.
  5. For the last 2 minutes heat the remaining oil in a frying pan over high heat and sauté the prawns for 2 minutes, until pink and opaque; salt them lightly.
  6. Off the heat, stir the grated lemon zest and the parsley into the risotto, then top with the prawns and a grind of black pepper.

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