Arepas with perico scrambled eggs and black beans
Colombian corn cakes with tomato and spring onion eggs.
Open in the appPer serving
- Calories
- 651 kcal
- Protein
- 26.7 g
- Carbohydrates
- 82.9 g
- Fat
- 25.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn flour70 g
- Eggs2
- Tomatoes120 g
- Spring onions2
- Cooked black beans80 g
- Avocado30 g
- Extra virgin olive oil8 g
- Saltto taste
Contains: eggs,
Method
- In a bowl put the maize flour with a pinch of salt and gradually add warm water (about one and a half times its volume), kneading until the dough is soft, smooth and doesn't crack. Rest it 5 minutes, then shape 2 discs about 1.5 cm thick.
- Heat a non-stick frying pan over medium-low heat with a film of oil and cook the arepas for 6 minutes per side, until they have a golden crust and sound hollow when tapped.
- Meanwhile slice the spring onions and dice the tomatoes. Heat the remaining oil in another pan over medium heat and fry them for 3 minutes, until soft.
- Beat the eggs with a pinch of salt, pour into the pan and scramble over low heat for 2 minutes, until set but still creamy. Warm the drained black beans with a splash of water.
- Split the arepas into pockets with a knife and fill them with the perico, beans and sliced avocado.
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