Artichoke and mint frittata with roast potatoes
Tender artichokes and mint in a light frittata, with roast potatoes.
Open in the appPer serving
- Calories
- 535 kcal
- Protein
- 27.7 g
- Carbohydrates
- 60.1 g
- Fat
- 23.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Artichokes2
- Mintto taste
- Pecorino10 g
- Potatoes180 g
- Garlic1 clove
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs,
In season: November – April
Method
- Preheat a conventional oven to 200 °C. Peel the potatoes, cut them into roughly 1.5 cm cubes, toss them on a baking tray with half the oil, salt and pepper and roast for 25 minutes, until golden and crisp.
- Meanwhile prepare the artichokes: pull off the tough outer leaves until you reach the pale ones, cut off the spiky tips, peel the stem, halve them and scrape out the choke; slice them thinly.
- Heat the remaining oil in a non-stick frying pan about 20 cm wide over medium heat with the crushed garlic clove, add the artichokes, salt them, add a splash of water, cover and cook for 10 minutes, until tender; discard the garlic.
- In a bowl beat the eggs with the grated pecorino, the torn mint and a grind of black pepper; pecorino is salty, so go easy on the salt.
- Pour the eggs over the artichokes, turn the heat to low, cover and cook for 4 minutes, until the edges have set; flip the frittata using the lid and cook for another 4 minutes, until golden and firm.
- Serve the frittata in wedges with the potatoes.
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