Per serving
- Calories
- 622 kcal
- Protein
- 19.5 g
- Carbohydrates
- 97.9 g
- Fat
- 16 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carnaroli rice80 g
- Artichokes2
- Onion30 g
- Garlic1 clove
- Vegetable broth400 ml
- Extra virgin olive oil10 g
- Pecorino15 g
- Mint3 g
- White wine40 ml
- Lemon juiceto taste
- Saltto taste
Contains: lactose, celery, sulphites,
In season: November – April
Method
- Fill a bowl with cold water and the lemon juice. Clean the artichokes: pull off the tough outer leaves until you reach the pale ones, cut off the tips and peel the stalk; halve them, remove any choke and cut them into thin wedges, dropping them straight into the lemon water so they don't blacken.
- Heat the vegetable stock in a small pan and keep it hot over the lowest heat. Peel and finely chop the onion; peel and crush the garlic.
- Heat the olive oil in a saucepan over medium heat and fry the onion and garlic for 3 minutes, until the onion is translucent; add the drained artichokes, a pinch of salt and a splash of stock and cook for 8 minutes, until tender. Discard the garlic.
- Add the rice and toast it for 2 minutes, until the grains are glossy; deglaze with the white wine and let it evaporate.
- Cook for 17 minutes, adding a ladle of hot stock at a time once the previous one is absorbed and stirring often, until the rice is al dente and creamy; taste and adjust the salt.
- Off the heat, stir in the grated pecorino and torn mint and let it rest for a minute before serving.
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