Per serving
- Calories
- 248 kcal
- Protein
- 19.3 g
- Carbohydrates
- 39.9 g
- Fat
- 2.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Apple120 g
- Rolled oats20 g
- Nonfat Greek yogurt125 g
- Skim milk100 ml
- Cinnamonto taste
Contains: gluten, lactose,
In season: September – February
Method
- Put the oats in the blender jug with the milk and leave them to soften for 5 minutes: this makes the smoothie silky rather than grainy.
- Meanwhile wash the apple, core it and cut it into chunks, leaving the skin on.
- Add the apple, Greek yoghurt and cinnamon and blend for about 1 minute, until smooth and creamy.
- Pour into a glass and serve straight away: the oats thicken it as it stands.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.