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Apricot kefir smoothie

Sweet and velvety with the full flavour of summer.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Apricot kefir smoothie

Per serving

Calories
190 kcal
Protein
16.3 g
Carbohydrates
25.7 g
Fat
3.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Apricots3
  • Kefir250 ml
  • Nonfat Greek yogurt50 g

Contains: lactose,

In season: June – July

Method

  1. Wash the apricots, halve them and remove the stones; leave the skin on.
  2. Put the apricots, kefir and Greek yoghurt in the blender.
  3. Blend for about 1 minute, until smooth and velvety.
  4. Pour into a chilled glass and serve straight away.

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