Per serving
- Calories
- 220 kcal
- Protein
- 4.1 g
- Carbohydrates
- 33.3 g
- Fat
- 9.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Apple120 g
- Cinnamon1 teaspoon
- Rolled oats15 g
- Almond flour8 g
- Butter5 g
- Brown sugar1 teaspoon
Contains: gluten, lactose, nuts,
In season: September – March
Method
- Heat a conventional oven to 190 °C.
- Meanwhile wash the apple, remove the core and cut it into cubes of about 1 cm; toss it with the cinnamon and put it in an ovenproof mug or ramekin.
- In a small bowl rub the oats, almond flour, brown sugar and cold diced butter between your fingertips until you have coarse crumbs.
- Scatter the crumbs over the apple without pressing them down.
- Bake for about 15 minutes, until the crumble is golden and the apple is bubbling at the edges; leave to cool for a couple of minutes as the fruit is very hot.
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