American tofu scramble with peppers and spinach

Ingredients

For 1 serving

• Tofu150 g
• Bell peppers60 g
• Spinach50 g
• Onion30 g
• Turmeric1 pinch
• Paprika1 pinch
• Extra virgin olive oil2 teaspoons
• Whole wheat bread1
• Saltto taste
• Black pepperto taste

Contains: gluten, soy,

Method

1. Drain the tofu and pat it dry with kitchen paper; peel the onion and dice it; wash the pepper, remove the seeds and pith and cut it into roughly 1 cm dice; wash and drain the spinach.
2. Heat the oil in a non-stick frying pan over a medium heat and fry the onion and pepper for 4 minutes, stirring, until the onion is translucent and the pepper soft.
3. Crumble the tofu with your hands straight into the pan in uneven pieces, add the turmeric, paprika, salt and black pepper and cook for 4 minutes, stirring, until the tofu is hot, evenly yellow and slightly dry.
4. Add the spinach and stir for 1–2 minutes, until wilted.
5. Meanwhile, toast the wholemeal bread and serve it alongside the tofu.