Almond flour chocolate orange mug cake
A chocolate cake in a mug, ready in 2 minutes in the microwave.
Open in the appPer serving
- Calories
- 368 kcal
- Protein
- 11.7 g
- Carbohydrates
- 47.6 g
- Fat
- 18 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Almond flour30 g
- Rice flour15 g
- Unsweetened cocoa powder1 tablespoon
- Baking powder3 g
- Soy milk70 ml
- Maple syrup2 teaspoons
- Orange zest2 g
- Orange1
Contains: nuts, soy,
In season: December – April
Method
- Wash the orange and grate the zest, only the orange part; then peel it to the flesh with a small knife and cut out the segments.
- In a large microwave-safe mug mix the almond flour, rice flour, cocoa and baking powder with a fork.
- Add the soy drink, maple syrup and orange zest and stir well until smooth, scraping the bottom.
- Microwave at 800 W for 90 seconds, until the cake has risen and the top is dry; let it rest for 1 minute, as it finishes cooking.
- Serve with the orange segments.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.