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Amaranth porridge with peaches and pea milk

Creamy amaranth with juicy peaches and a hint of vanilla.

  • 30 min
  • 1 serving
  • Vegan
  • International cuisine
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Amaranth porridge with peaches and pea milk

Per serving

Calories
429 kcal
Protein
30.7 g
Carbohydrates
48.2 g
Fat
13.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Amaranth40 g
  • Pea milk250 ml
  • Pea protein powder20 g
  • Peach150 g
  • Vanilla extract1 teaspoon
  • Sunflower seeds8 g

In season: June – August

Method

  1. Rinse the amaranth in a very fine sieve, as the grains are tiny, and leave it to drain.
  2. Put it in a small pan with the pea milk, bring to a gentle boil, cover and cook over low heat for 20–25 minutes, stirring now and then, until the grains are tender and the porridge is thick.
  3. Meanwhile toast the sunflower seeds in a dry small pan over medium heat for 2–3 minutes, stirring, until golden and fragrant; wash the peach, remove the stone and cut it into wedges.
  4. Off the heat add the vanilla extract and pea protein and stir vigorously until creamy and lump-free.
  5. Serve the porridge with the peach wedges and toasted sunflower seeds.

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