Amaranth porridge with peaches and pea milk
Creamy amaranth with juicy peaches and a hint of vanilla.
Open in the appPer serving
- Calories
- 429 kcal
- Protein
- 30.7 g
- Carbohydrates
- 48.2 g
- Fat
- 13.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Amaranth40 g
- Pea milk250 ml
- Pea protein powder20 g
- Peach150 g
- Vanilla extract1 teaspoon
- Sunflower seeds8 g
In season: June – August
Method
- Rinse the amaranth in a very fine sieve, as the grains are tiny, and leave it to drain.
- Put it in a small pan with the pea milk, bring to a gentle boil, cover and cook over low heat for 20–25 minutes, stirring now and then, until the grains are tender and the porridge is thick.
- Meanwhile toast the sunflower seeds in a dry small pan over medium heat for 2–3 minutes, stirring, until golden and fragrant; wash the peach, remove the stone and cut it into wedges.
- Off the heat add the vanilla extract and pea protein and stir vigorously until creamy and lump-free.
- Serve the porridge with the peach wedges and toasted sunflower seeds.
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