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Amaranth and quinoa porridge with mango and lime

Two protein-rich pseudo-grains in a tropical, gluten-free porridge.

  • 25 min
  • 1 serving
  • Vegan
  • International cuisine
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Amaranth and quinoa porridge with mango and lime

Per serving

Calories
390 kcal
Protein
9.3 g
Carbohydrates
70.1 g
Fat
9.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Amaranth30 g
  • Quinoa25 g
  • Rice milk200 ml
  • Mango100 g
  • Limeto taste
  • Desiccated coconut5 g

Method

  1. Put the amaranth and quinoa in a very fine sieve (amaranth grains are tiny) and rinse under running water, rubbing them, until the water runs clear: this removes the quinoa's bitter edge.
  2. Transfer them to a small pan with the rice drink and a splash of water, bring to the boil over a medium heat, then lower to a low heat and cook for 20 minutes, stirring now and then, until the grains are tender and the porridge is thick and creamy; if it dries out, add a splash of water.
  3. Meanwhile peel the mango, cut the flesh into roughly 1 cm cubes and put them in a small bowl.
  4. Wash the lime, grate a little zest over the mango, squeeze over a few drops of juice and stir.
  5. Spoon the porridge into a bowl and top with the mango and the desiccated coconut.

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