Per serving
- Calories
- 220 kcal
- Protein
- 7.3 g
- Carbohydrates
- 29.9 g
- Fat
- 9.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Zucchini50 g
- All-purpose flour15 g
- Unsweetened cocoa powder8 g
- Eggs25 g
- Brown sugar10 g
- Sunflower oil4 g
- Dark chocolate 70%5 g
Contains: gluten, eggs,
In season: May – September
Method
- Preheat a conventional oven to 180 °C and line a small tin or square mould with baking paper (the quantities are for one square).
- Wash and trim the courgettes, grate them on the fine side of the grater and squeeze them firmly in a tea towel to get rid of the water; roughly chop the dark chocolate.
- In a bowl whisk the eggs with the brown sugar and sunflower oil until smooth.
- Add the courgettes, then the plain flour and cocoa powder sifted together, and fold with a spatula until no flour is visible; stir in the chocolate.
- Pour into the mould, level and bake for 20 minutes, until the top is dry and a skewer in the centre comes out with a few moist crumbs.
- Let it cool completely before cutting.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.