Za'atar roasted chickpeas with sesame and lemon
Crunchy chickpeas with the Middle Eastern thyme and sesame blend.
Open in the appPer serving
- Calories
- 191 kcal
- Protein
- 8.5 g
- Carbohydrates
- 25.4 g
- Fat
- 6.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas90 g
- Extra virgin olive oil3 g
- Dried thymeto taste
- Sumac1 pinch
- Sesame seeds3 g
- Lemon zestto taste
- Saltto taste
Contains: sesame,
Method
- Heat a conventional oven to 200 °C and line a baking tray with baking paper.
- Meanwhile drain the chickpeas, rinse them and dry them carefully in a tea towel, discarding any loose skins.
- Toss them in a bowl with the oil and salt, spread them on the tray in a single layer and bake for 25 minutes, shaking the tray halfway, until golden and dry.
- While they bake, mix the sesame seeds, dried thyme and sumac in a small bowl: this is your za'atar blend.
- Sprinkle the blend over the chickpeas, stir them on the tray and return them to the oven for 5 more minutes, until the sesame is golden and fragrant.
- Take them out, grate the lemon zest over them, yellow part only, and let them cool on the tray: they turn crunchy as they cool.
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