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Zucchini, apple and mint kefir smoothie

Green, gentle and surprisingly sweet.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Zucchini, apple and mint kefir smoothie

Per serving

Calories
155 kcal
Protein
9.1 g
Carbohydrates
26.4 g
Fat
2.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Zucchini80 g
  • Apple100 g
  • Kefir200 ml
  • Mint3 g

Contains: lactose,

In season: June – September

Method

  1. Wash the courgette and trim the ends; wash and core the apple; cut both into 2 cm chunks, skin on. Pick the mint leaves from the stalks.
  2. Blend the courgette, apple, mint and kefir for about a minute, until smooth and an even pale green.
  3. Pour into a glass and serve straight away, well chilled.

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