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Whole wheat pita wedges with muhammara

Syria's pepper and walnut dip with toasted pita.

  • 30 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Whole wheat pita wedges with muhammara

Per serving

Calories
165 kcal
Protein
5.3 g
Carbohydrates
23 g
Fat
7.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat pita30 g
  • Bell peppers80 g
  • Walnuts10 g
  • Cuminto taste
  • Paprikato taste
  • Lemon juiceto taste
  • Saltto taste

Contains: gluten, nuts,

In season: July – September

Method

  1. Heat the oven to 220 °C (conventional); wash the peppers and put them whole on a tray lined with baking paper.
  2. Roast for 20 minutes, turning halfway, until the skin is blackened in patches; seal them in a food bag for 5 minutes, then peel them and remove the stalk and seeds.
  3. Meanwhile cut the wholemeal pitta into wedges and, for the last 5 minutes of the peppers' cooking, toast them in the oven until golden and crisp.
  4. Blend the peppers with the walnuts, cumin, paprika, lemon juice and salt until thick and slightly grainy.
  5. Serve the muhammara with the pitta wedges.

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