Whole wheat pita wedges with muhammara
Syria's pepper and walnut dip with toasted pita.
Open in the appPer serving
- Calories
- 165 kcal
- Protein
- 5.3 g
- Carbohydrates
- 23 g
- Fat
- 7.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pita30 g
- Bell peppers80 g
- Walnuts10 g
- Cuminto taste
- Paprikato taste
- Lemon juiceto taste
- Saltto taste
Contains: gluten, nuts,
In season: July – September
Method
- Heat the oven to 220 °C (conventional); wash the peppers and put them whole on a tray lined with baking paper.
- Roast for 20 minutes, turning halfway, until the skin is blackened in patches; seal them in a food bag for 5 minutes, then peel them and remove the stalk and seeds.
- Meanwhile cut the wholemeal pitta into wedges and, for the last 5 minutes of the peppers' cooking, toast them in the oven until golden and crisp.
- Blend the peppers with the walnuts, cumin, paprika, lemon juice and salt until thick and slightly grainy.
- Serve the muhammara with the pitta wedges.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.