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Warm grass pea salad with tuna, cherry tomatoes and red onion

A fresh, protein-rich summer legume salad.

  • 90 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Warm grass pea salad with tuna, cherry tomatoes and red onion

Per serving

Calories
447 kcal
Protein
32.8 g
Carbohydrates
47.8 g
Fat
15.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Dried grass peas60 g
  • Canned tuna in water80 g
  • Cherry tomatoes150 g
  • Red onion30 g
  • Arugula30 g
  • Extra virgin olive oil1 tablespoon
  • Red wine vinegar1 teaspoon
  • Basilto taste
  • Saltto taste

Contains: fish, sulphites,

In season: June – September

Method

  1. The day before, soak the grass peas in plenty of cold water for 24 hours, changing the water a couple of times.
  2. Drain them, cover with cold water in a pot, bring to the boil and simmer gently for about 1 hour, until tender but still whole; salt at the end of cooking and drain.
  3. Meanwhile, wash and halve the cherry tomatoes; peel the red onion and slice it thinly. Wash and dry the rocket and basil.
  4. Dress the grass peas while still warm with the oil, vinegar and a pinch of salt: warm, they absorb the dressing better.
  5. Add the drained tuna in chunks, the tomatoes, onion, rocket and torn basil and toss gently.

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