Warm grass pea salad with tuna, cherry tomatoes and red onion
A fresh, protein-rich summer legume salad.
Open in the appPer serving
- Calories
- 447 kcal
- Protein
- 32.8 g
- Carbohydrates
- 47.8 g
- Fat
- 15.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Dried grass peas60 g
- Canned tuna in water80 g
- Cherry tomatoes150 g
- Red onion30 g
- Arugula30 g
- Extra virgin olive oil1 tablespoon
- Red wine vinegar1 teaspoon
- Basilto taste
- Saltto taste
Contains: fish, sulphites,
In season: June – September
Method
- The day before, soak the grass peas in plenty of cold water for 24 hours, changing the water a couple of times.
- Drain them, cover with cold water in a pot, bring to the boil and simmer gently for about 1 hour, until tender but still whole; salt at the end of cooking and drain.
- Meanwhile, wash and halve the cherry tomatoes; peel the red onion and slice it thinly. Wash and dry the rocket and basil.
- Dress the grass peas while still warm with the oil, vinegar and a pinch of salt: warm, they absorb the dressing better.
- Add the drained tuna in chunks, the tomatoes, onion, rocket and torn basil and toss gently.
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