Vegetarian club sandwich with eggs, avocado and tomato
The triple-decker sandwich with boiled eggs, avocado and crisp vegetables.
Open in the appPer serving
- Calories
- 488 kcal
- Protein
- 20.9 g
- Carbohydrates
- 44.2 g
- Fat
- 25.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sandwich bread3 slices
- Eggs2
- Avocado40 g
- Tomatoes60 g
- Lettuce20 g
- Mayonnaise10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, eggs, mustard,
Method
- Put the eggs in a small pan covered with cold water, bring to the boil and cook for 9 minutes, until hard; cool in cold water, peel and slice.
- Meanwhile wash the lettuce and tomatoes; dry the lettuce and slice the tomatoes. Mash the avocado with a fork and a pinch of salt.
- Toast the slices of sandwich bread in a toaster or dry pan for 1–2 minutes per side until golden, and spread them with the mayonnaise.
- On the first slice layer lettuce, tomato and avocado; cover with the second slice and add the eggs with a grind of black pepper.
- Close with the third slice, secure with cocktail sticks and cut into triangles.
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