Vegetable fattoush with toasted wholemeal pita
Crunchy Lebanese salad with toasted bread.
Open in the appPer serving
- Calories
- 301 kcal
- Protein
- 9.5 g
- Carbohydrates
- 47.5 g
- Fat
- 10.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pita55 g
- Romaine lettuce110 g
- Tomatoes135 g
- Cucumber135 g
- Radishes70 g
- Mint7 g
- Extra virgin olive oil2 teaspoons
- Sumac2 pinches
- Lemon juiceto taste
- Saltto taste
Contains: gluten,
In season: May – September
Method
- Heat the oven to 200 °C (conventional). Cut the pitta into squares of about 2 cm, spread them on a baking tray and toast for 6 minutes, until golden and crisp.
- Meanwhile wash and dry the romaine lettuce and cut it into wide strips; wash the tomatoes and cucumber and cut them into pieces of about 2 cm.
- Wash the radishes, trim the leaves and root and slice them into thin rounds; pick the mint leaves and tear them by hand.
- Make the dressing by whisking the olive oil, lemon juice, sumac and a pinch of salt with a fork; pour it over the vegetables and toss with the mint.
- Add the pitta at the last moment so it stays crunchy, and serve straight away.
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