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Vegetable fattoush with toasted wholemeal pita

Crunchy Lebanese salad with toasted bread.

  • 15 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Vegetable fattoush with toasted wholemeal pita

Per serving

Calories
301 kcal
Protein
9.5 g
Carbohydrates
47.5 g
Fat
10.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat pita55 g
  • Romaine lettuce110 g
  • Tomatoes135 g
  • Cucumber135 g
  • Radishes70 g
  • Mint7 g
  • Extra virgin olive oil2 teaspoons
  • Sumac2 pinches
  • Lemon juiceto taste
  • Saltto taste

Contains: gluten,

In season: May – September

Method

  1. Heat the oven to 200 °C (conventional). Cut the pitta into squares of about 2 cm, spread them on a baking tray and toast for 6 minutes, until golden and crisp.
  2. Meanwhile wash and dry the romaine lettuce and cut it into wide strips; wash the tomatoes and cucumber and cut them into pieces of about 2 cm.
  3. Wash the radishes, trim the leaves and root and slice them into thin rounds; pick the mint leaves and tear them by hand.
  4. Make the dressing by whisking the olive oil, lemon juice, sumac and a pinch of salt with a fork; pour it over the vegetables and toss with the mint.
  5. Add the pitta at the last moment so it stays crunchy, and serve straight away.

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