Per serving
- Calories
- 152 kcal
- Protein
- 7.1 g
- Carbohydrates
- 20.3 g
- Fat
- 5.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt125 g
- Mango100 g
- Agar agar0.5 g
- Lime juiceto taste
Contains: soy,
Method
- Peel the mango, cut the flesh into pieces and blend it with a few drops of lime juice until smooth.
- Put half the purée in a small pan with the agar agar, mix well while cold, then bring to the boil over medium heat and simmer for 2 minutes, stirring constantly: agar only sets once it has boiled.
- Leave to cool for 5 minutes and stir in the remaining purée.
- In a bowl, whisk the soya yogurt and fold in the mango purée.
- Pour into a glass and leave to set in the fridge for an hour.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.